Weigh In record (no journal entry) for 29 December 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2156 kcal
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Fat: 62.84g | Prot: 175.14g | Carb: 198.91g.
Breakfast: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter, Great Value Fat Free Milk. Lunch: Gouda Cheese, Hidden Valley Greek Yogurt Ranch Dressing, Bumble Bee Premium Chicken Breast in Water, Whole Wheat Bread, Lean Cuisine Comfort Glazed Chicken. Dinner: Vinegar, Chicken Breast, Carando Classic Italian Hard Salami, Great Value Pinto Beans, Cooked Rice. more...
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gaining 1.4 lb a week
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