Weigh In record (no journal entry) for 29 December 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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431 kcal
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Fat: 17.69g | Prot: 22.33g | Carb: 47.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. more...
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gaining 1.2 lb a week
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williamlouis75's weight history
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