Weigh In record (no journal entry) for 29 December 2016
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151.4 lb
Lost so far: 48.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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620 kcal
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Fat: 14.00g | Prot: 20.00g | Carb: 106.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Chick-fil-A Chick-n-Minis (4 Count). more...
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losing 11.2 lb a week
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kehoe1962's weight history
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