Weigh In record (no journal entry) for 29 December 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2403 kcal
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Fat: 198.48g | Prot: 127.74g | Carb: 33.42g.
Breakfast: Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Tillamook Country Smoker Country Smoker Pepperoni Stick, Trader Joe's Raw Brazil Nuts, So Delicious Coconut Milk Creamer - French Vanilla, Cub Foods Ground Beef (93% Lean / 7% Fat), Buitoni Pesto with Basil. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Macadamia Nuts. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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