Weigh In record (no journal entry) for 29 December 2016
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2438 kcal
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Fat: 205.85g | Prot: 68.27g | Carb: 101.18g.
Lunch: Sal Marinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino. Dinner: Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Coco Seco. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
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losing 1.5 lb a week
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