Weigh In record (no journal entry) for 29 December 2016
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195.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1471 kcal
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Fat: 39.76g | Prot: 127.82g | Carb: 150.25g.
Lunch: Morrisons Roast Ham Joint, Broccoli, Courgette, Cherry Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Cheese Sauce. Dinner: Tilda Mushroom Steamed Basmati Rice, Morrisons Roast Ham Joint. Snacks/Other: Jym Prejym Orange Mango. more...
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3434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 20 minutes, Cooking - 20 minutes, Standing - 2 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 11 hours and 8 minutes, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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