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Avoided carbs - mostly protein.
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1878 kcal
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Fat: 74.23g | Prot: 73.91g | Carb: 159.65g.
Breakfast: Soft Boiled Egg, Coffee with Milk and Sugar. Lunch: Wrap Filled with Vegetables. Dinner: Shortbread, Tea with Milk, Lean or Extra Lean Minced Beef Meatballs, Soy Sauce (Shoyu) (Low Sodium), White Beans (Mature Seeds, Canned), Mixed Salad Greens, Fried Tofu. Snacks/Other: Heineken Beer, Woolworths Coconut Chunks. more...
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2626 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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