Weigh In record (no journal entry) for 14 January 2012
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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819 kcal
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Fat: 34.51g | Prot: 68.10g | Carb: 64.03g.
Breakfast: Sliced Ham (Extra Lean) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Butter , Brussels Sprouts, Chicken Breast. Snacks/Other: Clementines , Raisins, Almonds. more...
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gaining 5.6 lb a week
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