Weigh In record (no journal entry) for 29 December 2016
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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3308 kcal
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Fat: 95.76g | Prot: 175.02g | Carb: 442.33g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 奥利奥 金装香醇草莓饼干, 伊利 高钙低脂奶, 黄瓜/青瓜（带皮）. Dinner: 肉松面包, 黄油面包, 鸡蛋面（煮熟）, 菠萝包. Snacks/Other: 肉松面包. more...
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losing 9.3 lb a week
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