Weigh In record (no journal entry) for 14 January 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1464 kcal
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Fat: 38.91g | Prot: 126.18g | Carb: 156.95g.
Breakfast: Mushrooms, Clementines, Almonds, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), chipotle molido, aderezo italiano. Dinner: aderezo italiano, Tomatoes, Kalamatra Olives. Snacks/Other: Almonds, Hard Granola Bars, Original Frozen Yogurt (Small), Pineapple. more...
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1929 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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