Weigh In record (no journal entry) for 28 December 2016
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1570 kcal
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Fat: 66.72g | Prot: 75.06g | Carb: 171.93g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Tea (Brewed), Sugar, Thomas' Bagel Thins - Everything, Black Pepper, Egg, Salt, Great Value Powdered Creamer, Sugar, Tea (Brewed), Butter (Salted). Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Bean and Ham Soup (Home Recipe), Martha White Sweet Yellow Cornbread Mix. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Beek Beek's weight history
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