Weigh In record (no journal entry) for 28 December 2016
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195.8 lb
Lost so far: 65.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1407 kcal
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Fat: 105.03g | Prot: 95.83g | Carb: 33.11g.
Breakfast: Green Tea. Lunch: Peanuts. Dinner: Coconut Oil, Onions (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Guavas, Spinach (Chopped or Leaf, Frozen), Gooseberries, Oranges, Coffee with Milk. more...
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losing 5.4 lb a week
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