Fuzzypebble1960's Journal, 27 December 2016

233.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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909 kcal

Fat: 39.02g | Prot: 45.97g | Carb: 96.54g.   Breakfast: Turkey Breakfast Sausage, Scrambled Egg, Tillamook Sweet Cream Salted Butter, OvenJoy Wheat Enriched Bread. Lunch: Prime Rib, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing (Skin Eaten), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Cranberry Ginger Ale, Black Tea, Water, Florida's Natural 100% Pure Florida Orange Juice. more...

3274 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...