Weigh In record (no journal entry) for 28 December 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2909 kcal
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Fat: 106.92g | Prot: 165.38g | Carb: 311.88g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Moe's Southwest Grill Pico De Gallo (Cup), Tostitos Multigrain Scoops. Dinner: Tostitos Multigrain Scoops, Moe's Southwest Grill Pico De Gallo (Cup), Kraft Mexican Style Taco Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Balance Bar Nutrition Bar Yogurt Honey Peanut, Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter. more...
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gaining 9.1 lb a week
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