Weigh In record (no journal entry) for 14 January 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2012:
|
2673 kcal
|
Fat: 87.71g | Prot: 106.67g | Carb: 388.36g.
Breakfast: Sweet & Sour Chicken, Beef with Broccoli, Seared Ahi Tuna, Hot & Sour Soup (Cup), Sugar Free Assorted Fruit, Navels Oranges, Deli Fresh Meats Smoked Ham, Natural Colby Cheese, Whole Wheat Bagel Thins, Red Raspberry Preserves. Lunch: Sugar Free Assorted Fruit. Dinner: Creamy Dark Beer. Snacks/Other: Mini Strawberry Cheesecake, Smart Pop 94% Far Free Kettle Corn. more...
|
|
3356 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Dustinc114's weight history
|