Weigh In record (no journal entry) for 28 December 2016
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203.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2654 kcal
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Fat: 57.86g | Prot: 103.78g | Carb: 194.32g.
Breakfast: Orange Juice, Wal-Mart Supreme Sub Sandwich. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Wal-Mart Supreme Sub Sandwich, Brownie. Snacks/Other: Anheuser-Busch Bud Light Beer, Trader Joe's Party Size Mini Meatballs, Trader Joe's Party Size Mini Meatballs. more...
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losing 1.4 lb a week
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