Fee19's Journal, 15 January 2012

141.1 lb Lost so far: 0.4 lb.    Still to go: 141.1 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 33.76g | Prot: 52.33g | Carb: 179.16g.   Breakfast: Station Seed & Grain Bread, Roasted Red Pepper Dip, Bacon (Cured, Microwaved, Cooked), Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Brown Rice, Scallops, Prawns, Lettuce Salad with Assorted Vegetables, White Table Wine. Dinner: Low Fat Greek Yoghurt, Strawberries, Low Fat Milk, Tangerines (Mandarin Oranges), Muesli, Apple Juice. more...

1696 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...