Weigh In record (no journal entry) for 14 January 2012
|
166.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1688 kcal
|
Fat: 72.90g | Prot: 59.51g | Carb: 168.97g.
Breakfast: Cream (Half & Half), apple butter, Milk (Nonfat), neufchatel cheese, nutri-grain waffles. Lunch: cheeseburger. Dinner: Rum, Nutter Butter Peanut Butter Sandwich Cookies, Taco Flavor Tortilla Chips, Meat Me Pizza. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), apple, Dry Roasted Mixed Nuts. more...
|
|
2440 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fvtown11's weight history
|