Weigh In record (no journal entry) for 28 December 2016
|
198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
3126 kcal
|
Fat: 114.79g | Prot: 109.18g | Carb: 377.82g.
Breakfast: Ciabatta, Orangen, Chiquita Banane, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Honig, Aldi Mandeln, Aldi Trauben Kernlos, Whey Protein, Lupinenmehl, Aroy-D Kokosmilch, Elstar, Milch 1,5%. Dinner: Kinkartz Dominosteine, Rapunzel Kokosöl Nativ, Gartenkrone Bunte Gemüsemischung, Maggi Spaghetti Bolognese, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aroy-D Kokosmilch, Gemischter Salat, Oettinger Export, Balsamico. more...
|
|
3389 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|