davydcabral's Journal, 28 December 2016

169.3 lb Lost so far: 64.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 211.72g | Prot: 88.18g | Carb: 101.18g.   Lunch: Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Coco Seco, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite. Snacks/Other: Cacau Show Bendito Cacao 85%. more...

2417 kcal

Activities & Exercise: Hiking - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...