wojteklisicki's Journal, 14 January 2012

168.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 35.55g | Prot: 68.09g | Carb: 123.97g.   Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Dinner: Pork Chop, Mini Pretzels, Merlot Wine. Snacks/Other: Ice Cream, Caffe Latte (Tall). more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...