Weigh In record (no journal entry) for 28 December 2016
|
161.4 lb
Lost so far: 19.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1264 kcal
|
Fat: 33.24g | Prot: 140.82g | Carb: 102.92g.
Breakfast: Gekookt Ei, Banaan, Alpro Ongezoete Amandelmelk, Spinazie, Magere Yoghurt. Lunch: Gekookte Broccoli (Vers), Gekookt Ei, John West Tonijnstukken in Zonnebloemolie. Dinner: AH Tuinerwten Extra Fijn, Pangasiusfilet. Snacks/Other: Arla Skyr Naturel, Body & Fit Whey Perfection, Wortelen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie405561's weight history
|