Weigh In record (no journal entry) for 28 December 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1106 kcal
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Fat: 48.10g | Prot: 53.75g | Carb: 113.77g.
Breakfast: Избенка Запеканка Творожная, Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Винегрет, Картофельная Запеканка. Snacks/Other: Вареное Яйцо. more...
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losing 1.0 lb a week
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