johnrembo's Journal, 28 December 2016

Weigh In record (no journal entry) for 28 December 2016

125.4 lb Lost so far: 17.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2016:

113 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.08g. Breakfast: Банан, Кофе с Молоком. more...

1662 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

steady weight


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