Weigh In record (no journal entry) for 14 January 2012
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1732 kcal
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Fat: 72.67g | Prot: 83.52g | Carb: 198.16g.
Breakfast: great value sausage, coffee cake, lean snacker. Lunch: Cheese Muffin, grapes, triscuit, egg salad. Dinner: Green Peas (Frozen), Wheat Tortilla, Salmon. Snacks/Other: Fudge Shoppe Jumbo Fudge Sticks, Total 0% Greek Yogurt with Honey. more...
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2652 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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