bartley's Journal, 14 January 2012

200.0 lb Lost so far: 45.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 123.14g | Prot: 80.13g | Carb: 241.14g.   Breakfast: Simply Orange. Lunch: Cheddar Cheese, Wheat Thins, Progresso Tomato Basil. Dinner: Spanish Olives, Cheddar Cheese, Hidden Valley Ranch Light, Lettuce, Sunflower Seeds, Egg. Snacks/Other: Whiskey, Totinos Pizza Rolls. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...