sticktogether22's Journal, 11 February 2010

148.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 60.91g | Prot: 92.43g | Carb: 103.22g.   Breakfast: ketchup, egg whites. Lunch: guldens spicy mustard, whole wheat bread, deli turkey. Dinner: deli turkey, american cheese. Snacks/Other: pretzel rods. more...

2096 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 7 hours, Sleeping - 7 hours and 59 minutes. more...