Weigh In record (no journal entry) for 27 December 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1302 kcal
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Fat: 74.47g | Prot: 76.08g | Carb: 87.05g.
Breakfast: Orange Juice. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Russell Stover Solid Milk Chocolate Santa, Peanut Butter, Hershey's Milk Chocolate Kisses. more...
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gaining 2.8 lb a week
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