Weigh In record (no journal entry) for 27 December 2016
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276.4 lb
Lost so far: 53.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2571 kcal
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Fat: 117.19g | Prot: 101.81g | Carb: 270.15g.
Lunch: Greek Salad, Teta Foods Fattoush Dressing, White Pita Bread, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Dinner: Sour Cream, Tamale with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Chip Cookies (Soft Type), Haribo Gummy Bears, AMC Movie Theater Popcorn (Small), Hershey's Caramel Filled Milk Chocolates. more...
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gaining 18.2 lb a week
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