Weigh In record (no journal entry) for 27 December 2016
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1775 kcal
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Fat: 75.20g | Prot: 55.93g | Carb: 195.61g.
Breakfast: Butter (Salted), White Bread, Tea (Brewed), Sugar, Great Value Powdered Creamer, Salt, Egg, Black Pepper. Lunch: Pears, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Zinfandel Wine, Red Lobster Cheddar Bay Biscuit, Bertolli Marinara Sauce, Cheese Filled Ravioli. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Beek Beek's weight history
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