david diaz's Journal, 27 December 2016

grasa 20.6% pesa casa, haciendo challenge pfizer.

188.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 95.75g | Prot: 86.74g | Carb: 469.54g.   Breakfast: Boiled Plantain, Coffee with Milk and Sugar, Nature's Own All Natural 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Morningstar Farms Hickory BBQ Riblets, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pina Colada (Nonalcoholic), Blue Diamond Whole Natural Almonds, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Apples, Crystal Farms Shredded Cheddar Cheese, Goya Garbanzo Beans, Dijon Mustard, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Eagle Cherry Tomatoes, Carrots. more...

2788 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...