Weigh In record (no journal entry) for 27 December 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2261 kcal
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Fat: 183.15g | Prot: 124.21g | Carb: 34.41g.
Breakfast: Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Fiorucci Hard Salami Panino, Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Raw Brazil Nuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Buitoni Pesto with Basil, Egg. Dinner: Buitoni Pesto with Basil, Cooked Spaghetti Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Almond Butter. more...
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losing 11.2 lb a week
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