Weigh In record (no journal entry) for 27 December 2016
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136.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2699 kcal
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Fat: 97.07g | Prot: 175.32g | Carb: 279.28g.
Breakfast: Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter. Lunch: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Gorton's Roasted Garlic & Italian Herb Fish Fillets. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Trader Joe's Avocado Halves, Kraft Mexican Style Taco Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Tostitos Multigrain Scoops. Snacks/Other: Laughing Cow Creamy Asiago, Pure Protein Chocolate Chip Cookie Dough Bar, Navitas Naturals Cacao Powder, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 0.1 lb a week
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