Weigh In record (no journal entry) for 14 January 2012
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2109 kcal
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Fat: 104.64g | Prot: 100.52g | Carb: 197.48g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: fritos barbeque twists, hot dog bun, polish sausage. Dinner: Ketchup, barbeque sauce side, Bourbon chicken and shrimp. Snacks/Other: Yoplait original. more...
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losing 1.4 lb a week
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