Weigh In record (no journal entry) for 11 February 2010
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139.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1830 kcal
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Fat: 141.99g | Prot: 116.87g | Carb: 17.55g.
Breakfast: celery, hellmanns mayo, hard boiled eggs. Lunch: colby jack cheese, newmans ceasar dressing, tomatoe, iceberg lettus, chicken. Dinner: ground hamburger, olive oil, zucchini. Snacks/Other: lindt excellence extra dark, pork rinds. more...
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steady weight
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