Weigh In record (no journal entry) for 27 December 2016
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2268 kcal
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Fat: 184.45g | Prot: 86.74g | Carb: 78.60g.
Lunch: Dodoca Requeijão Dodoca, Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Sal Marinho. Dinner: Cacau Show Bendito Cacao 85%, Camponesa Creme de Leite, Ovo, Coco Seco, Copra Açúcar de Coco. more...
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losing 1.5 lb a week
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