desoizal's Journal, 27 December 2016

199.3 lb Lost so far: 11.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 28.30g | Prot: 91.91g | Carb: 178.99g.   Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Morrisons Eat Smart Natural Fromage Frais, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Muscle Mousse Bubbly Mint Choc. Lunch: Morrisons 4 Sliced Brioche Buns, Morrisons Roast Ham Joint. Snacks/Other: Jym Prejym Orange Mango. more...

2873 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes. more...