Weigh In record (no journal entry) for 14 January 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1220 kcal
|
Fat: 42.22g | Prot: 71.79g | Carb: 141.88g.
Breakfast: Light Fat Free Yogurt. Lunch: Deli Fresh Smoked Shaved Ham, Shredded Cheddar Cheese, Egg, Shedd's Spread (Butter), Sandwich Thins - 100% Whole Wheat, Deli Fresh French Dip Shaved Roast Beef. Dinner: Light Mayonnaise, Big Slice Swiss Cheese, Deli Thin Sliced Pepperoni, Deli Fresh Meats Smoked Ham, Deli Fresh Smoked Shaved Ham, Classic 100% Whole Wheat Bread. Snacks/Other: Clementines, Whips! Light & Fluffy Texture Yogurt - Lemon Meringue, Clementines, Water. more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robo-Jenn's weight history
|