Weigh In record (no journal entry) for 11 February 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1140 kcal
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Fat: 40.03g | Prot: 87.39g | Carb: 115.04g.
Breakfast: Coffee, Milk (Nonfat), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Special Dark Chocolate Kisses, Black Bean Soup, Mushroom Barley Soup (Small), Cheez-It Baked Snack Crackers. Dinner: Flounder with Crab Stuffing, Low Sugar Red Raspberry Preserves, Natural Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Snacks/Other: Pineapple. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 8 hours, Kickboxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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