Weigh In record (no journal entry) for 14 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1438 kcal
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Fat: 52.10g | Prot: 59.30g | Carb: 180.46g.
Breakfast: Fat Free Sour Cream, kosher dill pickle, post trail, yoplait blueberry yogurt, Honeycrisp Apples. Lunch: oscar meyer honey ham, hard bolied egg, Classic Iceberg Salad, Medium Cheddar Cheese, rosarita low fat black, la victoria salsa, don pancho, hass avocado. Dinner: 1/3 Less Fat Cream Cheese, pilsbury pie crust, chicken breast. Snacks/Other: navel orange. more...
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gaining 14.0 lb a week
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