jamisonmatt's Journal, 14 January 2012

228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 16.95g | Prot: 84.97g | Carb: 64.15g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ketchup, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Oven Roasted Choice Beef Top Round. more...

3089 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...