Fuzzypebble1960's Journal, 26 December 2016

232.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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613 kcal

Fat: 14.86g | Prot: 41.07g | Carb: 75.93g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Del Monte Diced Peaches No Sugar Added, OvenJoy Wheat Enriched Bread, Cottage Cheese, Scrambled Egg. Lunch: Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Kirkland Signature Steelhead Trout. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Water (Bottled), Black Tea, Water. more...

2822 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bathing - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...