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johnrembo
Journal
27 Dec 16
johnrembo's Journal, 27 December 2016
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Weigh In record (no journal entry) for 27 December 2016
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2016:
113 kcal
Fat: 0.59g | Prot: 1.73g | Carb: 28.08g.
Breakfast:
Банан, Кофе с Молоком.
more...
1660 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 8 minutes.
more...
steady weight
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