Weigh In record (no journal entry) for 14 January 2012
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248.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1353 kcal
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Fat: 51.75g | Prot: 41.55g | Carb: 187.31g.
Breakfast: Ketchup, Cheeseburger. Lunch: Spaghetti and Popcorn Chicken, Plain or Buttermilk Biscuits. Dinner: Bananas, Creamy Peanut Butter, White made with Whole Grain Bread. more...
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losing 8.4 lb a week
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