Weigh In record (no journal entry) for 27 December 2016
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151.7 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2742 kcal
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Fat: 82.09g | Prot: 126.34g | Carb: 376.44g.
Breakfast: 小笼包, 红豆糕, 肉松面包, 菠萝包, 菠萝包, 猪肉, 煮鸡蛋, 蒸肠粉. Dinner: 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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