Weigh In record (no journal entry) for 11 February 2010
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194.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1714 kcal
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Fat: 39.08g | Prot: 167.62g | Carb: 185.61g.
Breakfast: fette biscottate integrali, latte scremato, crackers colcuore. Lunch: mela, Insalata di pomodoro, Filetti di merluzzo, Fiocchi di latte. Dinner: coke zero, manzotin, sesame, sesame. Snacks/Other: sesame, manzotin 90, coke, Cappuccino solubile, Coke Zero. more...
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2951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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