Weigh In record (no journal entry) for 14 January 2012
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218.4 lb
Lost so far: 3.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1005 kcal
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Fat: 47.34g | Prot: 44.38g | Carb: 38.54g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: raw almonds. Dinner: asparagus, butter, king crab legs. Snacks/Other: red wine. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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