Weigh In record (no journal entry) for 26 December 2016
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171.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1338 kcal
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Fat: 36.93g | Prot: 59.12g | Carb: 202.28g.
Lunch: Plátano, Clara de Huevo, Camote, Huevo Duro, Arroz Integral. Snacks/Other: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pan Integral, Clara de Huevo. more...
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gaining 6.2 lb a week
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