Weigh In record (no journal entry) for 14 January 2012
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1926 kcal
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Fat: 63.86g | Prot: 82.75g | Carb: 264.67g.
Breakfast: Ketchup, cornflakes, cornflakes, milk. Lunch: light wiener, tomato soup. Dinner: fresh fries, sweet sour sauce, 6 chicken nuggets, chicken wrap. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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