tbird-mike's Journal, 14 January 2012

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 96.57g | Prot: 200.25g | Carb: 239.20g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Ice Cream, Red Table Wine, Goats Cheese (Hard), Crackers, Light Beer. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...